If you’re comfortable with it, try having intentional check-ins with one or more close friends. Self-awareness is key to self-care –and for many, self-awareness starts with talking or writing things out. Get enough exercise.Ĭheck out Zenrez for last-minute yoga and pilates classes in your area for discounted prices – it’s that much easier to make workouts happen when you can squeeze them in (for cheap!). If all else fails, setting a “bedtime alarm” is a great way to remind yourself it’s time to get some shuteye. Sleep Cycle analyzes your slumber and wakes you up at your ideal time. Make sure you’re consistently getting your ZZZs. Get your seven to eight hours, every night. Download Aloe Bud for friendly phone nudges to hydrate! 3. Not sure whether you’re getting enough H2O? For women, the recommended amount is 9 cups it’s 13 for men. (Bonus points if you include lemon!) Why? Every day, we wake up slightly dehydrated – so a glass (or ideally two) rejuvenates your body and kick starts your digestion. Drink a full glass of water, first thing in the a.m. Keep your physical health on point with these self-care tips: 1. After all, it’s hard to have a clear head, or experience happiness and peace, when you have a nagging stomach ache, migraine, or other physical ailments. In many ways, the mind and the body function as one. Read on for 28 awesome ways to foster self-care today! Self-Care Tips for: Physical Health It can be as easy as queuing up your favorite song and dancing in your jammies (see: #24). Good news: Self care doesn’t have to mean an entire weekend of journaling, massages, and sippin’ tea as you steep yourself in a hot bubble bath (though more power to you, if all that’s on the agenda!). “But making the space to build these more and more into our lives is where we struggle.” “Often we know already where we need to start to improve our mental health, whether it be engaging in consistent therapy or better self-care practices,” says Jody Kemmerer, a Licensed Clinical Social Worker in New York City. Who has time for flossing, let alone full-blown pampering sessions? It often seems that in today’s fast-paced world, self care is hard to come by. You are not being rude, the person on the other line is trying to take advantage of you.Self Care Tips: 28 Fun, Easy Ways to Take Care of Yourself Every Day Protect yourself, simply hang up the phone or tell the person you can't help them. It's most likely a scammer trying to trick you out of money or pressure you into making a mistake. Whenever you get an urgent phone call pressuring you to do something (such as a caller pretending to be the tax department or Microsoft Tech Support), be very suspicious. More and more scams and attacks are happening over the phone. Enable automatic updating whenever possible. One of the most effective ways you can protect your computers and devices at home is to make sure both the operating system and your applications are patched and updated. The number one step for protecting your mobile device is making sure it has a strong screen lock on it so only you can access it. To learn more, check out this OUCH! newsletter. Never use such devices for work, use only authorized devices issued to you by work. It is very easy for these devices to be infected with malware. Finding a USB Drive May 19, 2023īe very careful of any lost USB drives you may find (such as in the parking lot or local coffee shop) or USB drives you are given at public events, like conferences. Be skeptical of what you read on the Internet, use trusted sources that are vetted, check their motivations and funding. People (and organizations) create fake news to control and manipulate your thoughts and actions. Fake news is a false narrative that is published and promoted as if it were true.
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